The AIP Diet, or Auto Immune Protocol, is a dietary program designed to give relief to those suffering from auto-immune disorders.

The AIP diet is used primarily to help cure certain chronic inflammatory conditions triggered in the immune system by certain foods. The system is being damaged due to a host of different triggers including certain types of food, environmental factors, and genetics.

When using the AIP as a primary healing plan, it is best to stay on a plan of avoiding food that could trigger an allergic reaction. The AIP uses a holistic approach to treating various immune-related health issues including:

While using the AIP to treat chronic inflammatory disorders, it is very important to also use the correct dosage. Even though the AIP recommends a one time only dosage of 500mg per day, many individuals find that this is too much for them to handle.

In order to use the AIP properly it is important to first identify which specific immune system trigger you are currently suffering with. A good rule of thumb is that if your body is producing antibodies that are attacking healthy tissue it will be extremely beneficial to include the AIP in your daily routine. Another way to determine which food groups you may want to avoid would be to consult with your doctor. They will be able to advise you on the best type of diet to follow.

Once you have determined which particular food you should avoid it is time to start following the AIP meal plan. The plan is broken down into four phases that include: The Initial Phase, which is designed to get your body ready for the diet; The Maintenance Phase, which is designed to get your body into the proper state of energy and body weight; The Digestive Phase which help eliminate the foods you ate during the Initial Phase; and finally, The Cleansing Phase which cleanses and clears out any unwanted substances that are causing you problems.

There are a variety of other daily intake guidelines as well, including limiting foods such as red meat and dairy products.

If you suffer from a chronic inflammatory condition, there are specific foods that you should avoid, as well as the recommended times of day to take them.

One great thing about the AIP is that the program does not require you to do any fasting or other restrictive measures. It is meant to give the body what it needs in order to heal. You can eat the foods that you love when you are ready to do so, and the AIP is completely all natural.

Many people who have successfully used the AIP to heal their ailments have found the diet to be quite effective, although there are always a few who report side effects after using the plan. Some of these problems include: Nausea, Constipation, Cramping, Abdominal Pain, Headaches, Stomach Acidity, and Headaches – Allergies.

There are also some people who claim that when they stop taking the AIP that their symptoms return after a short period of time. This is something to watch out for, and it is recommended that you discuss the possibility of discontinuing with your physician.

For a long time the AIP was thought of as a fad diet, however, there are many people who swear by the method and swear by it. The only downside that many people who use this diet say is that it can make a person more depressed than when they stop using the plan.

The AIP consists of low calorie foods, low fat, high fiber foods, and a variety of other healthy food choices. When you are working through the plan you will experience many positive changes, including the following: Weight Loss, Increased Energy, Less Fat, and Healthier Skin and Liver.

To stay on the diet you should have your daily dose of protein every day. As you begin the plan, it is a good idea to take one serving each day.